Jul 31, 2018
How would you like to lose weight eating Mexican food? If it sounds too good to be true and you’ve struggled with good food bad food or need to make peace with food, this is your episode.
“I discovered food can be my #1 tool if I can learn to use it right.”
My guest Maru Dávila is a celebrity weight loss coach, healthy chef and best-selling author of "The Mexican Food Diet™: Healthy Eating that Feels Like Cheating." She is also the creator of the revolutionary Flaca Forever™ Program ("Flaca" is a Spanish word for “fit” or "lean"), a fun and straightforward program that helps people get in the best shape of their life: physically, mentally and emotionally.
“I treasure and value my health and wellness.”
She is a certified Integrative Nutrition Health Coach, and a frequent writer, speaker and TV guest on weight loss, empowerment, healthy eating and wellness topics.
“I don’t like to be hungry at all.”
Questions Maru and I covered in this episode:
“Every bite I eat counts.”
Maru discovered Mexican food was packed with many ingredients that lend themselves to detox. Healthy eating has never been more delicious.
Two things you need during detox:
Visit: www.MexicanFoodWeightLoss.com for 11 of Maru’s favorite recipes from her bestselling book
Connect with Maru:
Maru's Healthy Eating Travel tips:
Using 3oz. containers: divide your smoothie/shake, protein powder or almond milk, cooked or raw veggies, nuts & seeds, nut butter.