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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Aug 22, 2017

Build bone density and reduce risk of falls and fractures with the right exercise. For energy and vitality to flip 50 you need to know how to protect bones with the best exercise to keep you safe, strong, and doing the activities you love. I answer these questions:

  • Can you increase bone density after menopause?
  • What 4 types of exercise support better bones and reduced risk of fractures? 
  • What is the difference between osteopenia and osteoporosis exercise?
  • What's the science behind best exercise for bone density?
  • What's the best exercise to strengthen your hips?

It's never too soon to start building better bones. 

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Other resource mentioned: The After 50 Fitness Formula For Women