Balancing Your Well Wheel Along The Longevity Path
Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!
More research is pointing to not only physical activity and
nutrition but all dimensions of wellness and their contributions to
our longevity. Dive into each dimension and assess your well-being.
Never too late to change for the better.
About the Podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!