Jan 15, 2019
Are You Sick of Technology? Staying Well in a Digital World
Are you sick of tech? Could you be?
My guest is Dr. Heidi Forbes Öste, Digital Wellbeing and Ethics Evangelist (just flipped 50 in September)
Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast.
Her BE-ing@Work research revealed innovative solutions for
presenteeism, wellbeing tech development & integration and user
experience design related to the contemporary workplace.
She connects organizations with innovative digital wellbeing strategies to match their employees' & customers' evolving needs and innovators with insight into human and organization behavior that impact their solutions' ability to succeed.
A scholar, practitioner, connector and global citizen, Heidi lives by the motto:
Knowledge is Power, Sharing is Powerful.
As a flipping 50 year old, she has managed to battle debilitating depression caused by Seasonal Affective Disorder (SAD) while living in Sweden, continues to fight the battle with Lyme and Hashimoto Hypothyroid and (yes) hormonal roller coaster of peri-menopause.
Questions we covered about interacting with technology and staying well with it:
Questions Heidi posed about your personal tech relationship:
Evolving Digital Self podcast (everywhere podcasts are streamed)
twitter, Linkedin, instagram: @forbesoste
Digital Self Mastery Across Generations https://amzn.to/2LfPrGj