Aug 24, 2021
A healthy home has never been more important than during the pandemic. As you’ve spent more time in it, have you considered how it’s affecting your wellness?
Jamie Gold is a Mayo Clinic Certified Wellness Coach, wellness design consultant and the author of three books. The latest, published by Simon & Schuster, is Wellness by Design, the first comprehensive consumer guide to the links between your home and your health.
Jamie is passionate about this topic, having transformed herself from a 233-pound couch potato to training for a December 2021 Kilimanjaro summit.
She discovered along the way how having her townhouse optimized for fitness and recovery has made a huge difference in completing two marathons, a Spartan trifecta and summiting the highest peak in the Lower 48.
What is the value of your healthy home in contributing to your wellness? Let’s dive into this episode.
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Wellness by Design (2020 Book): https://amzn.to/3aqeNgM.