Jun 27, 2025
In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down.
Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient —...
Jun 24, 2025
If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today.
Bladder issues in menopause don’t need to keep you from...
Jun 20, 2025
Solving sleep issues may have just gotten easier with today’s guest sharing her personal experience with CBD to help with Perimenopause Symptoms.
My guest today is a Flipping 50 community member who listened to a podcast and decided herself to try CBD when nothing she had been doing was working.
My Guest:
Laura...
Jun 17, 2025
What do you get when you combine wellness with adventure travel?
In Stacy Funt’s case, you get a new business. My guest today began her new business combining a love for travel and adventure with the need to fill a gap between empty nesting and grief and her new business was born.
In this episode, we unpack what her...
Jun 13, 2025
Which is the best workout routine for you right now – total body or split routine in menopause?
This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause.
The study did not actually address menopause. But if we know we are capable of making the same...