Apr 29, 2025
If there is a way to enhance movement for aging better - whether we’re already exercising or we’re in need of getting started - we’re in!
If you’ve ever said or felt, “every time I start to
exercise I get hurt,” this is for you.
This episode will also hit you right where you love to
exercise.
We know...
Apr 27, 2025
In this episode, we answer the questions you might have about common and lesser-known autoimmune diseases: whether you are more prone during menopause, how hormonal changes may impact autoimmunity, some of the easiest lifestyle changes you can implement starting today, and perhaps most importantly that you are not...
Apr 25, 2025
To support muscle growth in menopause, you need to understand the critical role of liver health.
If you’re struggling with muscle loss and fat gain, your liver is an essential player in the game.
Stick with me as we uncover actionable strategies for boosting liver health and achieving muscle growth in menopause...
Apr 22, 2025
Do you have breast implants? Have you thought about getting them or do you know others with them?
The conversation about breast implants' impact on health is a real one for a lot of women.
We get into all the cases:
Apr 18, 2025
Do you wonder “Is this perimenopause?”
Do you wonder what it looks and feels like?
Get information on how to adjust and alter your exercise when you are.
My Guest:
Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her to be a guest in...