Feb 28, 2025
HIIT may be failing you for two big reasons. Spoiler alert, here they are:
So I’ll quickly address #1 and have a deeper discussion on #2 and what actually is happening during HIIT and why...
Feb 25, 2025
Slow aging is no longer a mystery — it’s rooted in the science of epigenetics. This includes lifestyle, diet, and environment influence your biological age. Understanding biological versus chronological age reveals strategies to live longer and feel younger.
Today’s episode covers tools and insights for...
Feb 21, 2025
With the best of intentions but armed only with the knowledge we got from decades ago, from yesterday on YouTube or AI, we could be doing it wrong. Exercises like these many women are getting wrong after 40, can change the trajectory of your aging and not only not be giving desired results but taking time and energy...
Feb 18, 2025
Just what are your workplace menopause rights?
As a woman in midlife, it’s important to know that menopause matters at work. It’s more than just a health issue; it’s a matter of rights, voice, and empowerment in the workplace.
Know your rights, your voice and your power. Empower yourself with the knowledge of...
Feb 14, 2025
Your menopause gut health is about to get a booster shot. This episode is ripe with information about probiotics, digestive enzymes, your immune system, food sensitivities and so much more.
Stay till the end and I’ll share the digestive enzyme I’ve now been using for 3 months.
If you are curious about all the fuss...