Jan 14, 2025
Are you drinking coffee and wondering if coffee is good or bad for midlife?
Coffee drinkers, pay attention. In this episode, America’s happy gut doctor shares the pros and cons of coffee. Know the benefits without sabotaging your gut health or adrenals.
Do not miss this to know if coffee is good or bad for midlife?
My...
Jan 12, 2025
If you do a single search for your knee or hip pain, you’ll be served dozens of joint pain solutions in your social media and Google searches. Are they any good? I’m smiling to think of my step dad who after retirement took it upon himself to order things he’d see on TV or find strolling through Osco....
Jan 10, 2025
What if we could give you Circadian Rhythm hacks to improve your sleep ang energy throughout the day? Tune in to this episode to know what are these Circadian Rhythm hacks I’m talking about.
Definition of Circadian Rhythm:
Circadian rhythm is your body’s internal clock, a 24-hour cycle, regulating your sleep-wake...
Jan 7, 2025
Knowing the root cause for metabolic health is the key to thriving through midlife and beyond. In this episode we’ll help more clearly understand the connection between metabolic health, weight, disease risk, and the power of daily habits.
Discover how addressing the Root Cause for Metabolic Health transforms...
Jan 3, 2025
It’s the New Year and many of us are interested in changing habits. Or we think we are… Changing habits can be hard. The question might be, should we be interested in creating habits?
We have 60-70,000 thoughts a day. Unfortunately, 90% of them are the same as yesterday.
We seek habits, Atomic Habits the book by...