Jun 27, 2024
The question from our community is, can I still start hormones 10 years after menopause or after 65?
Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is...
Jun 25, 2024
With the increased emphasis on menopause and longevity, there is more menopause misinformation, too. This episode takes a look at several areas where you might want to take a closer look at your Google Search, the associations and society’s you follow, what “published science” actually is, and two hot-topics right...
Jun 21, 2024
Feeling the mood swings that come with menopause? Crazy for a better mood in menopause? You're not alone. This episode dives into how regular exercise can be a powerful tool for managing mood, reducing anxiety, and boosting overall well-being during the transitional...
Jun 18, 2024
Seeking gut solutions? You’re not alone and apparently the USA is the gut disease capital of the world. You heard that right. In this episode, we define serious conditions like Colitis and Crohn’s but we start with - and they may start with - bloat. Have I got your attention?
Understanding what could be a gut issue...
Jun 14, 2024
If you’ve experienced some weight loss success then got stuck, try these exercise changes in menopause to overcome a plateau.
Before any of these steps make sense, resolve issues of fatigue. If you’re getting up in the morning feeling hungover, or you do...