Oct 11, 2024
In this episode you’ll hear me respond to one of our Flipping 50 members asking a question about being sore in menopause, for no reason. If you’re sore, stiff, or even have a little niggle or “catch,” this is for you.
If you’ve passed this kind of thing off for arthritis or getting old, stick around. If not...
Oct 8, 2024
Whether you or your daughter, or someone you know, the perimenopause brain can be a “thing.
If you’ve been tuning in to Flipping 50 long enough, you’re familiar with symptoms of menopause. In this episode, I explore the connections of symptoms to brain health. With my guest, we’ll share how bHRT or Bioidentical...
Oct 4, 2024
You’re just a workout, even a warm up set, away from strength training benefits in menopause. In this episode you will learn or get a refresher on just how soon you can expect to get those immediate results we all crave.
Unlike Amazon you can’t get them dropped on your doorstep in a few hours, but you will be...
Oct 1, 2024
Just to be clear, this podcast is less about managing menopause in the physical sense of the term and more about what you might be telling yourself about it. If you are stuck in the messy middle, or you’re itching for a change, and perhaps just don’t know what that is, this is for you.
If you think life right now is...
Sep 27, 2024
Chances are if you tuned into this based on the title you’re not exactly where you want to be right now. Fat loss after 40 could be a challenge in spite of your best effort. Gaining lean muscle could feel like it’s slipping through your fingers.
To those regular listeners who are here no matter what, I thank you...