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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Dec 30, 2022

In this top 10 podcasts 2022 edition I will countdown Letterman-style (he’s from Iowa, of course)!

Show notes will have the links to each so you can listen easily. Find those at /top-10-podcasts-2022

Starting with number 10 and working our way up, here are your Top 10 podcasts 2022 for the Flipping 50 show. 

#10 How...

Dec 27, 2022

When your workouts aren’t working, and you’re doing them, it’s so frustrating. There’s the question of, is it you? Are you not working hard enough? 

I’ll share with you that in 40 years, when clients have hit plateaus, those clients who are doing the work, it’s most often not for lack of effort. So, let’s...

Dec 23, 2022

Is it too late to gain lean muscle in menopause? No. Is it harder to gain lean muscle in menopause? Than it was when you were at your peak muscle in your 20s, yes. Shouldn’t I focus on fat loss first? No. 

To gain lean muscle … so you look better, feel better, and do life better there are some things you need....

Dec 20, 2022

What is the optimal exercise for bone density benefit? A question you may be asking. A question I recommend you ask as you think about your own urgency, current status, past exercise history, and risk of fracture. 

Heavy Strength: 10 or Fewer Repetitions 

Yet not all women over 40 can. Limited by co-existing conditions,...

Dec 16, 2022

Could it be gaslighting? Do you feel ignored, overlooked, or unheard related to a medical issue? How would you define gaslighting? My guest today discusses the trending term. And unbeknownst to her or I we discuss menopause, the Boomer generation, new choices, and even scope of practice for health coaches.  

My Guest: