Dec 7, 2021
Why would you sabotage your weight loss? Yet we do! This episode will show you insights from an expert in weight loss who has experienced many of the trials of weight gain and loss.
Consider how what you've tried, how it started and how it ended. If you can treat it all as data or feedback, would it change anything?...
Nov 30, 2021
Moderate amounts of HIGH and of low intensity exercise vs “moderate” middle-of-the-intensity pyramid.
= your daily activities of life.
You walk the dog. You go up and down stairs. You garden. You golf. You have an active job.
= endurance, steady state exercise at a low all-day pace
You go for a bike...
Nov 24, 2021
Are you eating too little to lose weight? How would you know?
Eating consistently less than your body wants will slow your metabolism. You will lose your metabolic flexibility. There is no way you can eat less and less, continue to exercise the same or more and not stress your body, causing a ripple of...
Nov 23, 2021
The Flipping50 membership is a labor of love in response to frustrations I heard for years with my own private clients and the hundreds of women in midlife training with staff members, then later the thousands of women I know weren’t wrong when they said, “I’m not settling” and “I’m not going to listen to a...
Nov 19, 2021
This Flipping 50 Insider question comes from Joy who asks about any difference between post menopause fitness and menopause fitness recommendations. She wrote:
I’ve been following Flipping 50 for some time and enjoy it! One question, do the same rules apply to post menopause (66) as to menopause? Thanks!