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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Dec 31, 2018

Flipping 50’s 10 Most Popular Podcasts of 2018

This episode is one of my favorite of the year. It’s the round up of the most 10 popular podcasts of 2018. It includes the most downloaded, commented on, and shared and I thank you, listener, for voting!

On the episode I counted down David Letterman style from 10 to 1,...

Dec 25, 2018

This episode is the second of a special 2-part mini series intended to help you figure out how to make this oh-so important component of strength training exercise a regular part of your routine in 2019 and beyond.

This after all is the time of year we’re all committing, or recommitting to our health and fitness. Just...

Dec 24, 2018

You may have noticed that this episode doesn’t have any music over the introduction. If you’ve listened to Flipping 50 for a while, you know that most of the episodes do. It’s when I get ideas and no time to send it off to my podcast support team that probably drives my team crazy. But I do believe that sometimes...

Dec 20, 2018

7 Fitness Studies from 2018 for Exercise After 50

This round up of 2018 research and resources will help you age better, get stronger, and lose weight for good after menopause. Most of the studies were published, a couple were pilots presented at conferences and a bonus 8thresearch study from 2015 I throw in because of...

Dec 18, 2018


If you’re looking for inspiration, you’re in the right place. You may know I frequently share inspiring stories from my travels or Flipping 50 community members of women truly Flipping 50. Today is one of those moments.

There are so many things to love about Helen Fritsch.

Helen is a 61-year-old life-long...