Jul 10, 2018
How would you like to talk to the skin whisperer? Identify how
to care for your skin, reverse sun damage and feel more confident
in your own skin. Skincare for the now in your life.
Dr. Keirra Barr is a cutting edge Dermatologist, who is known as
an innovative thinker. A dual-board certified dermatologist, Dr.
Barr has shared her life-changing ideas in business, educational,
health and professional seminars on how to rejuvenate and amplify
skin health naturally; reverse sun damage, prevent and manage skin
cancer and how to build confidence, self-awareness, self-esteem and
resilience.
Dr. Barr shares her expertise as a domain subject matter expert,
advisor to numerous start-ups, an editor of leading medical
journals and a researcher in ongoing clinical trials. As the Chief
Wellness Officer of Resilient Health Institute (RHI), by embracing
what is on the surface as well as what’s below it, she is
redefining the delivery of skincare.
Questions we discuss in this episode:
- You had a personal reason to be interested in dermatology. Can
you share the story of what led you down that path?
- In your book, The Skin Whisperer,you talk about
learning to hear the messages your skin is communicating to you.
Can you give us an example?
- You believe that it’s important for women in midlife to get
comfortable with their naked bodies so they can be vigilant about
their skin. Can you explain?
- For you, it’s not just about what goes on your skin, it’s the
four pillars of “lifestyle, nutrition, movement, and mindset” that
impact your skin as well. Can you talk about each of these and why
it’s important to have all four for skincare?
- What are the most important things a woman can do to have
healthier skin and better resiliency?
- Women in midlife have unique challenges with skin: wrinkles,
sunspots, even acne. How should women be changing up their skincare
regimen as they age?
Quotes and Insights you don’t want to miss from this
episode:
- Get Naked
- Skin is your biggest cheerleader and your shittiest
confidant
- Gifts of maturity (what’s the regifting or return policy on
this?)
- Too much exercise accelerates aging of your skin
- 3 Top recommendations for skin care
- Sunscreen, sunscreen and topical retinal (SPF of 30 or higher:
broad spectrum)
- Washing in the am or pm? Which is more crucial for optimal
skincare?
Get a free copy of The Skin Whispererat:
website: www.chooseresilience.com
Connect with Keira about skincare at:
FB: www.facebook.com/drkeirabarr
Instagram: www.instagram.com/resiliencyblueprint