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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

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  2. Feeding the Muscles You’ve Got or Want After 50: How Much Protein?

Feeding the Muscles You’ve Got or Want After 50: How Much Protein?

Aug 29, 2017

Exercise alone can't create the lean muscles you want or need to boost metabolism. The right amount of overall nutrition and specifically, protein, is a critical part. Less exercise (with more purpose) and more food (also with more purpose) make over 50 fitness achievable! 

Freebie about muscle loss: 

https://www.flippingfifty.com/get-lean-stay-lean-after-50/

 

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354005/

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790587/

It takes Leucine: American Journal of Physiology - Endocrinology and Metabolism Published 1 August 2006 Vol. 291 no. 2, E381-E387 DOI:10.1152/ajpendo.00488.2005

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/resistance-exercise-enhances-myofibrillar-protein-synthesis-with-graded-intakes-of-whey-protein-in-older-men/3D6DF3A0BD1E312A3BD39CB0A4361B0F

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/