Feb 13, 2018
Are you too struggling with hot flashes, night sweats, or menopause weight gain? Have you been told by a doctor, trainer, or nutritionist that it’s just age and a phase? My guest to day is Denise Stegall, Healthy Living Coach.
Denise has years of experience working in restaurants focused on nutrition and menu creation. She’s attended classed at Le Cordon Bleu in Paris and the New Orleans Cooking Experience and most recently the professional plant-based cooking course through Rouxbe.com.
The core of Denise’s health coaching is based on three principles: Eat Real Food, Make Good Choices, and Be Accountable.
Denise is almost Flipping 50 … here to share some nuggets and her own story… which is the reason she and I met. ..she reached out about a new project she had with this passion burning behind it… to help women struggling to find the answers for themselves … potentially also frustrated by the lack of real answers even in the overwhelming options – what I frequently call “infobesity.”
Denise created the Have It All Summit: Optimize Your Health, Find Balance and Love the Life You Live to help other women juggling it all and doing it all start enjoying it all.
Some pieces of Denise's story:
Let’s talk a little about the summit you’re doing and what led to the birth of that project?
Questions we answer:
Link for Have It All Summit
I'd love to hear from you! And thanks for your rating in iTunes.
Have you had a doctor told you to exercise more and eat less? Or a trainer told you to accept that you’re getting older, or possibly accuse you of eating more than you’re saying or not doing the exercise between sessions you said you are? Have you had a nutritionist tell you that based on your calories in and calories out you should be losing weight?
Register here: http://haveitallsummit.com/datkinson
Some of the guests on the summit include:
Katie Mae of Plantzst.com
Christie Miller of EatTrainWin.com
LuAnn Buechler of http://luannb.com