Dec 4, 2018
How to Get the Fit Girl’s Deep Restful Sleep
Do you struggle to fall asleep or find yourself staring at the ceiling at 2am and 3 and 4…
Do you think you’re sleeping but find your Fit Bit says the times you’re restless are in double digits?
You are not alone. Since you know that sleep is the key to making your exercise and nutrition efforts pay off or in making you feel like exercising and eating right in the first place you know restful sleep is key to hormone balance.
My guest is going to share some natural restful sleep solutions because she too is spea2king the hormone balancing language I know and love. So pull up a pillow, put on your favorite jammies and let’s get comfy.
Dr. Mariza Snyder is a functional practitioner, the author of six books: the bestselling The Smart Mom’s Guide to Essential Oilsand The DASH Diet Cookbook. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, it's called: The Essential Oils Hormone Solution.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of theEssentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.
Deep restful sleep is so important to hormone balance. Essentially, it’s at the foundation of hormone balance. Even a small sleep deprivation can throw hormones off enough to effect food choices, exercise results, fat storage and fat burning. So if you’re robbed of the restful sleep you should be getting on a regular basis, that really should be your first priority.
Questions we cover in this podcast:
Bonus gift for Flipping 50 listeners:
Top 5 Hormone EO Recipes: https://join.drmariza.com/hormone-balancing-eo-recipes/
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