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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jul 2, 2018

It’s easy, economical and imperative that you boost energy with hydration. Your body and every cell in it requires water to function optimally. This is so simple yet, so many struggle with getting enough water in daily. They forget, or got busy, or worry about that creating a need to use a restroom being inconvenient to the busy lives we lead.

Today’s episode is about so much more than just hydration for the support of digestion, elimination, and perspiration. We’re diving into more than the need you have to replace lost water from urine, feces, and sweat. Those are there and no less important. But there is more, so much more.

  • Water holds energy
  • Water is a conductor – and not just for electricity
  • You can use your affirmations and pure water
  • Pure filtered water makes a difference
  • Incongruence in the brain and the body blocks energy – optimal hydration helps

I’m linking to a previous Flipping 50 episode that I did with Robyn Openshaw about her newest book, Vibe. Recall from Robyn’s podcast that everything is energy. What you eat and drink has an energetic property that can elevate or plummet your own energy. Water is included

Christy mentioned Dr. Masuru Emoto’s water experiment. There is proof there that everything is energy. Positive and negative emotions elicited different crystallization in water. What then could your positive and negative thoughts about water you drink have on you? The experiment also tested different types of water: holy water, distilled water, and found dramatic difference between them. Pure filtered water is the best way to boost energy with hydration. It matters. 

You have a vibration. Words have a vibration. Water has a vibration. Combine them in a positive way and again without lifting a finger you can raise your energy.

Resources mentioned:

The Water Experiment video 

Coming in part 7 of this energy series: hidden sources of stress that act as energy thieves

Subscribe on iTunes so you can listen while you walk or commute

This series has been brought to you by Flipping 50 and my guest Christy Mattoon. Reach out to her at to book a 30-minute session with her if you want to go deeper.

Link to prior episodes in this series: 

Instant Energy

Cross Train Your Brain

Affirmations for Energy

Stop Energy Sucking Habits

Reduce Anxiety Now